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      <image:title>Homepage - ABOUT</image:title>
      <image:caption>I am a Researcher, Founder and Creative who is interested in human behaviour, predictive analytics and all things digital health</image:caption>
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      <image:caption>Founder Diaries - An Introduction and Intention</image:caption>
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      <image:caption>Making your New Year’s Goals more Sustainable</image:caption>
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      <image:caption>Why Women’s Health and Research Matters</image:caption>
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      <image:title>Creative - Chai in Our Twenties</image:title>
      <image:caption>I am the co-host of the Chai in Our Twenties podcast. Through our podcast, we talk about our 20s and explore what matters the most to us during this time. We launched in 2022 and are primarily using Instagram to share content from our podcast. I enjoy experimenting with post formats, podcast structure and doing photography for our content.</image:caption>
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      <image:title>Creative - Pique Co.</image:title>
      <image:caption>This is my latest creative outlet that is working to build websites for researchers. I observed that research labs and researchers has websites that looked like they were made in the 90s and started having conversations in my network about working to revamp research websites. The idea had a lot of interest so I talked to a friend about it and we decided to use out creative and website-building skills for this side-venture.</image:caption>
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      <image:title>About - Our values</image:title>
      <image:caption>Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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      <image:caption>Young expressive African-American man outstretching hands towards camera on street.</image:caption>
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      <image:caption>Still life of three bottles full of beauty products in bathroom.</image:caption>
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      <image:caption>Athletic African American female runner in purple sportswear and white snickers jogging under bridge</image:caption>
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